Blog

Weekend Warrior Recovery: Hike, Bike, and Run into Fall Without Injuries As the leaves change and the air turns crisp, outdoor enthusiasts—the weekend warriors—prepare for one of the best times of the year. Hiking, biking, and running in the fall can be invigorating, but without proper recovery strategies, these activities can lead to injuries. Understanding how to care for your body during this beautiful season is essential for maintaining your health and enjoying the great outdo...

Why Your Body Compensates And How That Leads to Pain Until You Fix the Root Cause Your body is a complex machine, capable of extraordinary feats. But when something goes wrong, your body often finds ways to compensate for that issue. This compensation can lead to discomfort and pain, especially if the root cause is left untreated. Understanding how your body compensates can help you identify these issues and address them effectively. In this post, we will break down the process of...

Introduction The start of the school year can be an exciting yet overwhelming time for parents. With new schedules, after-school activities, and the daily hustle, it's easy to feel strained and fatigued. Managing stress and staying pain-free is vital for parents to support their children effectively. This blog explores how chiropractic care can help busy parents handle the back-to-school rush and maintain their well-being. Understanding Stress in Busy Parents Stre...

Understanding the Connection Between Car Accidents and Chiropractic Care: What You Need to Know About PIP Car accidents can be life-altering events that leave both physical and emotional impacts on those involved. One common response to injuries from these incidents is seeking chiropractic care. Chiropractic treatment can aid in recovery by helping to alleviate pain and restore mobility. In this post, we will explore how chiropractic care is connected to car accidents and the role...

Introduction In today’s fast-paced world, taking care of our physical and mental well-being can sometimes take a backseat. However, one practice that is gaining attention for its therapeutic effects is visiting a kiln. Kiln therapy harnesses the power of heat and humid conditions to promote relaxation and recovery. In this blog post, we will explore the various health benefits of regular visits to a kiln, from muscle recovery to stress relief, and why incorporating this practice c...

Understanding Strength vs Stability Issues in Chiropractic Care When it comes to chiropractic care, many patients often focus on strength and forget about stability. Yet, both elements play a critical role in overall musculoskeletal health. This blog post will explore the differences between strength and stability, shed light on their importance, and discuss how chiropractic care at Kinetic Chiropractic can help address these issues. What is Strength? Strength can...

Fall Hiking in Utah? Protect Your Ankles, Knees, and Back with These Tips As autumn descends upon Utah, the stunning landscapes transform into a tapestry of vibrant colors. Hiking during this season is a fantastic way to embrace nature's beauty. However, with the stunning trails come unique challenges. To ensure you enjoy your hike without discomfort, it’s essential to protect key areas like your ankles, knees, and back. In this post, we’ll explore practical tips for safeguarding ...

Is It Just Sore—Or an Injury? When to Push Through and When to Get Checked Out Understanding the difference between soreness and injury is crucial in maintaining your health and wellness. Many individuals experience discomfort after physical activity, but not all soreness indicates a severe problem. This article will help you identify when it's just soreness and when it’s time to seek professional help. Understanding Muscle Soreness Muscle soreness, often referred...

How Shockwave Therapy Can Help You Avoid Cortisone Injections (or Surgery) Many people living with chronic pain or injuries often find themselves facing an uphill battle. When traditional treatments fall short, they may be tempted to consider invasive options like cortisone injections or even surgery. However, there's an effective alternative: shockwave therapy. In this article, we’ll explore how shockwave therapy works, its benefits, and why it might be a better choice to addres...

Introduction The weekend is often the time when we push our physical limits, whether it's hiking, running, or tackling home improvement projects. However, with all that excitement comes potential muscle soreness, fatigue, and a struggle to get back into the routine when Monday rolls around. At Kinetic Chiropractic, we understand the importance of recovery for weekend warriors. This blog will explore effective recovery strategies that can help you transition smoothly from those wee...

From Camps to Classrooms: Managing Growing Pains in Kids Growing pains can be a pesky part of childhood, much like that awkward growth spurt that leaves parents scratching their heads and kids feeling uncomfortable. These pains usually occur in the evenings or at night and can interfere with a child’s daily activities, including their ability to enjoy summer camps or focus in classrooms. Understanding what growing pains are and how to deal with them is crucial for both parents an...

Shin Splints, Sore Knees, and Growing Bones: How We Help Young Athletes Stay Healthy As young athletes push their limits through sports and physical activities, they may face common issues like shin splints and sore knees. These concerns can hinder their performance and, more importantly, affect their overall health and growth. At Kinetic Chiropractic in Lehi, we understand the unique needs of active kids, and we provide comprehensive support to keep them healthy. This blog post e...