Stress, Deadlines, and Your Body: How Busy Professionals Can Avoid Burnout Injuries

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

Running your own business or managing a fast-paced work schedule can be incredibly rewarding, but it can also take a toll on your body. Long hours, high stress, and repetitive movements can create muscular tension, joint strain, and chronic discomfort if left unaddressed. Understanding how stress affects your body is key to preventing injuries and staying healthy while pursuing your goals.

How Stress Affects Your Body

When you are under stress, your body naturally tightens muscles and changes posture to protect itself. Over time, this can lead to chronic tension in the neck, shoulders, and back. Stress can also affect sleep, energy levels, and recovery, making it harder for your body to heal from minor aches or strains.

Common Burnout Injuries

Entrepreneurs and professionals often develop repetitive strain injuries or overuse issues. These can include shoulder pain from computer work, wrist discomfort from typing, or lower back tightness from long hours at a desk. Even small muscular imbalances can compound over time, leading to significant pain or limitations.

How Chiropractic Care Can Help

At Kinetic Chiropractic in Lehi, we focus on preventing injury before it limits your work or lifestyle. Treatments include chiropractic adjustments, soft tissue therapy, and exercises designed to strengthen muscles that are overused or underperforming. For lingering soft tissue restrictions or areas that need extra support, Shockwave Therapy can be used as part of a comprehensive plan to restore function and relieve discomfort.

Daily Strategies

• Schedule regular movement breaks throughout your workday to relieve tension.
• Incorporate exercises that strengthen shoulders, core, and back muscles.
• Use ergonomic setups for your workstation to reduce repetitive strain.
• Prioritize sleep and hydration to support recovery.
• Listen to your body and address aches early rather than letting them escalate.

Takeaway

Stress and deadlines do not have to lead to chronic pain or injury. With preventive care, regular chiropractic treatments, and mindful movement, entrepreneurs can protect their bodies, stay active, and continue performing at their best.