Recover with Kinetic Chiropractic
IT Band Syndrome
IT Band Syndrome
That Pesky, Stubborn Pain in the Leg
That Pesky, Stubborn Pain in the Leg
IT Band Treatment
IT Band Treatment
Specialized Care for Your IT Band
Specialized Care for Your IT Band
IT Band Syndrome is a common cause of pain on the outside of the knee, especially in runners or people who do a lot of squatting or climbing. The pain comes from the iliotibial (IT) band, a thick band of tissue that runs from the hip down to the shin. When this band gets too tight, it can rub against the outside of the knee and cause irritation.
This usually happens when the muscles around the hip and leg are weak or tight, or when someone suddenly increases how much they run, walk, or exercise. Poor movement habits or not stretching enough can also make it worse. Over time, the constant rubbing causes swelling and pain that gets worse with activity.
At Kinetic Chiropractic in Lehi, UT, we treat IT Band Syndrome by loosening tight muscles, helping the hip and knee move better, and teaching you exercises that support proper movement. Our goal is to reduce pain, prevent it from coming back, and help you stay active without discomfort.
Ways We Treat IT Band Syndrome
Ways We Treat IT Band Syndrome
Get back to your active life!
Get back to your active life!
Soft Tissue Therapies (Scraping, Cupping, ART)
Soft Tissue Therapies (Scraping, Cupping, ART)
These hands-on techniques help release tightness in the IT band, glutes, and surrounding muscles. By improving tissue quality and blood flow, they reduce friction and irritation on the outside of the knee.
Shockwave Therapy
Shockwave Therapy
Shockwave delivers acoustic waves to the irritated tissue, helping break up adhesions and speed up healing. It’s especially useful for stubborn, chronic IT Band pain that hasn’t responded to stretching or rest alone.
Movement & Stability Work (Adjustments + Rehab + Taping)
Movement & Stability Work (Adjustments + Rehab + Taping)
We combine gentle joint adjustments with rehab exercises to improve hip control, leg mechanics, and knee tracking. Taping can also provide temporary support while your body learns to move better, preventing the IT band from being overloaded again.
Patient Testimonials
Patient Testimonials
Real experiences from those we’ve helped!
Slide 1 of 10
Lisa Goodman
I’ve had the absolute pleasure of knowing Dr. Kakishita both as a chiropractor and a friend. He was a stellar intern at my chiropractic practice in Denver, CO, and during that time, he consistently demonstrated exceptional clinical skill, professionalism, and compassion for every patient he encountered. I can’t recommend him highly enough. He is the kind of provider every patient hopes to find — kind, knowledgeable, and truly committed to helping people feel their best. Whether you’re dealing with a car accident injury, a sports-related issue, or everyday aches and pains, Dr. Kakishita is the chiropractor you want in your corner. You won’t find a better one within miles of Lehi.
Read more on Google Reviews
William “Huck” Fenn
Dr. Kakishita provides exceptional care with remarkable attention to detail. I initially became his patient at his previous practice, and when I learned he had opened his own clinic, I immediately looked for him. His outstanding treatment has significantly improved my mobility and reduced my pain. His unique approach and genuine concern for patient wellness make him stand out in his field. I've experienced consistent progress under his care and wouldn't trust my spinal health to anyone else. He is highly recommended for anyone seeking quality chiropractic treatment.
Read more on Google Reviews
Jess
Dr. K is an amazing chiropractor!! I was dealing with a lot of lower back and hip pain and he worked with me for months and gave me exercises and stretches I could do at home in addition to what he could do in office. He made me feel important like I was the only patient he was working with and was truly concerned with my well being and in helping me get back to running and moving like I had in the past. Definitely recommend him and the treatment he does!!
Read more on Google Reviews
Jacob Chung
I can’t recommend Dr. Andrew at Kinetic Chiropractic enough! Unlike other chiropractors who rush you in and out with a quick two-minute adjustment, Andrew truly takes the time to understand your pain and address the root cause of the issue. From the very first visit, he was incredibly thorough—asking the right questions, assessing my mobility, and developing a plan tailored to my needs. He doesn’t just do a basic adjustment and send you on your way; he goes the extra mile by incorporating muscle work, mobility exercises, and practical advice to help you heal and prevent future issues. You can tell he genuinely cares about his patients and wants to see long-term improvements, not just temporary relief. If you’re looking for a...
Read more on Google Reviews
McKenna B
My husband was struggling with neck pain, and Dr. Kakishita provided exceptional care that made a real difference. From the very first visit, they took the time to listen, assess the issue thoroughly, and provide a treatment plan that brought him noticeable relief. The level of expertise is truly impressive. We’re so grateful for their help and highly recommend them to anyone looking for a skilled and caring chiropractor!
Read more on Google Reviews
Ariana Avila
Dr. Kakishita has been great! I appreciate that he really listens and tries to get to the root of the problem rather than just giving me a generic adjustment. I also really appreciate the exercises he gives me to help me strengthen whatever areas are giving me issues. He’s personable and genuinely interested in each patient. I would definitely recommend him!
Read more on Google Reviews
Marlow Vasquez
Dr. Kakishita is hands down the best chiropractor I’ve been to. He took the time to really listen to my concerns and explained everything in a way that made sense. I never felt rushed—he was thoughtful, thorough, and you can tell he truly knows what he’s doing. During my visit, he didn’t just do a quick adjustment and send me on my way. He adjusted me, did scraping on my back, used shockwave therapy on my arm, and put on tape to help with recovery. He also offers ice packs though I didn’t take one for my visit. He came up with a personalized treatment plan and shared it with me so I knew exactly what to expect moving forward. A lot of chiropractors feel like they’re just trying to get you in and out—but Dr. Kakishita is different. He...
Read more on Google Reviews
Grayson Cline
Dr. Kakishita is great! He is super informative and really helped with my neck pain and headaches.
Read more on Google Reviews
Alex Avila
This was my first time going to a chiropractor. Dr. K was great, talking me through the various procedures. It feels like he actually cares about my injury and ensuring the procedures are actually helping me improve.
Read more on Google Reviews
janna Brink Diaz
I get terrible migraines that last for days. I went a chiropractor and he knocked my pain level to bearable. That sold me on chiropractic care. Dr. K is able to adjust my back and neck well. I'm not an easy adjust. Highly recommend him!
Read more on Google Reviews
Lisa Goodman
I’ve had the absolute pleasure of knowing Dr. Kakishita both as a chiropractor and a friend. He was a stellar intern at my chiropractic practice in Denver, CO, and during that time, he consistently demonstrated exceptional clinical skill, professionalism, and compassion for every patient he encountered. I can’t recommend him highly enough. He is the kind of provider every patient hopes to find — kind, knowledgeable, and truly committed to helping people feel their best. Whether you’re dealing with a car accident injury, a sports-related issue, or everyday aches and pains, Dr. Kakishita is the chiropractor you want in your corner. You won’t find a better one within miles of Lehi.
Read more on Google Reviews
William “Huck” Fenn
Dr. Kakishita provides exceptional care with remarkable attention to detail. I initially became his patient at his previous practice, and when I learned he had opened his own clinic, I immediately looked for him. His outstanding treatment has significantly improved my mobility and reduced my pain. His unique approach and genuine concern for patient wellness make him stand out in his field. I've experienced consistent progress under his care and wouldn't trust my spinal health to anyone else. He is highly recommended for anyone seeking quality chiropractic treatment.
Read more on Google Reviews
Jess
Dr. K is an amazing chiropractor!! I was dealing with a lot of lower back and hip pain and he worked with me for months and gave me exercises and stretches I could do at home in addition to what he could do in office. He made me feel important like I was the only patient he was working with and was truly concerned with my well being and in helping me get back to running and moving like I had in the past. Definitely recommend him and the treatment he does!!
Read more on Google Reviews
Jacob Chung
I can’t recommend Dr. Andrew at Kinetic Chiropractic enough! Unlike other chiropractors who rush you in and out with a quick two-minute adjustment, Andrew truly takes the time to understand your pain and address the root cause of the issue. From the very first visit, he was incredibly thorough—asking the right questions, assessing my mobility, and developing a plan tailored to my needs. He doesn’t just do a basic adjustment and send you on your way; he goes the extra mile by incorporating muscle work, mobility exercises, and practical advice to help you heal and prevent future issues. You can tell he genuinely cares about his patients and wants to see long-term improvements, not just temporary relief. If you’re looking for a...
Read more on Google Reviews
McKenna B
My husband was struggling with neck pain, and Dr. Kakishita provided exceptional care that made a real difference. From the very first visit, they took the time to listen, assess the issue thoroughly, and provide a treatment plan that brought him noticeable relief. The level of expertise is truly impressive. We’re so grateful for their help and highly recommend them to anyone looking for a skilled and caring chiropractor!
Read more on Google Reviews
Ariana Avila
Dr. Kakishita has been great! I appreciate that he really listens and tries to get to the root of the problem rather than just giving me a generic adjustment. I also really appreciate the exercises he gives me to help me strengthen whatever areas are giving me issues. He’s personable and genuinely interested in each patient. I would definitely recommend him!
Read more on Google Reviews
Marlow Vasquez
Dr. Kakishita is hands down the best chiropractor I’ve been to. He took the time to really listen to my concerns and explained everything in a way that made sense. I never felt rushed—he was thoughtful, thorough, and you can tell he truly knows what he’s doing. During my visit, he didn’t just do a quick adjustment and send me on my way. He adjusted me, did scraping on my back, used shockwave therapy on my arm, and put on tape to help with recovery. He also offers ice packs though I didn’t take one for my visit. He came up with a personalized treatment plan and shared it with me so I knew exactly what to expect moving forward. A lot of chiropractors feel like they’re just trying to get you in and out—but Dr. Kakishita is different. He...
Read more on Google Reviews
Grayson Cline
Dr. Kakishita is great! He is super informative and really helped with my neck pain and headaches.
Read more on Google Reviews
Alex Avila
This was my first time going to a chiropractor. Dr. K was great, talking me through the various procedures. It feels like he actually cares about my injury and ensuring the procedures are actually helping me improve.
Read more on Google Reviews
janna Brink Diaz
I get terrible migraines that last for days. I went a chiropractor and he knocked my pain level to bearable. That sold me on chiropractic care. Dr. K is able to adjust my back and neck well. I'm not an easy adjust. Highly recommend him!
Read more on Google Reviews
Lisa Goodman
I’ve had the absolute pleasure of knowing Dr. Kakishita both as a chiropractor and a friend. He was a stellar intern at my chiropractic practice in Denver, CO, and during that time, he consistently demonstrated exceptional clinical skill, professionalism, and compassion for every patient he encountered. I can’t recommend him highly enough. He is the kind of provider every patient hopes to find — kind, knowledgeable, and truly committed to helping people feel their best. Whether you’re dealing with a car accident injury, a sports-related issue, or everyday aches and pains, Dr. Kakishita is the chiropractor you want in your corner. You won’t find a better one within miles of Lehi.
Read more on Google Reviews
William “Huck” Fenn
Dr. Kakishita provides exceptional care with remarkable attention to detail. I initially became his patient at his previous practice, and when I learned he had opened his own clinic, I immediately looked for him. His outstanding treatment has significantly improved my mobility and reduced my pain. His unique approach and genuine concern for patient wellness make him stand out in his field. I've experienced consistent progress under his care and wouldn't trust my spinal health to anyone else. He is highly recommended for anyone seeking quality chiropractic treatment.
Read more on Google Reviews
Jess
Dr. K is an amazing chiropractor!! I was dealing with a lot of lower back and hip pain and he worked with me for months and gave me exercises and stretches I could do at home in addition to what he could do in office. He made me feel important like I was the only patient he was working with and was truly concerned with my well being and in helping me get back to running and moving like I had in the past. Definitely recommend him and the treatment he does!!
Read more on Google Reviews
Jacob Chung
I can’t recommend Dr. Andrew at Kinetic Chiropractic enough! Unlike other chiropractors who rush you in and out with a quick two-minute adjustment, Andrew truly takes the time to understand your pain and address the root cause of the issue. From the very first visit, he was incredibly thorough—asking the right questions, assessing my mobility, and developing a plan tailored to my needs. He doesn’t just do a basic adjustment and send you on your way; he goes the extra mile by incorporating muscle work, mobility exercises, and practical advice to help you heal and prevent future issues. You can tell he genuinely cares about his patients and wants to see long-term improvements, not just temporary relief. If you’re looking for a...
Read more on Google Reviews
McKenna B
My husband was struggling with neck pain, and Dr. Kakishita provided exceptional care that made a real difference. From the very first visit, they took the time to listen, assess the issue thoroughly, and provide a treatment plan that brought him noticeable relief. The level of expertise is truly impressive. We’re so grateful for their help and highly recommend them to anyone looking for a skilled and caring chiropractor!
Read more on Google Reviews
Ariana Avila
Dr. Kakishita has been great! I appreciate that he really listens and tries to get to the root of the problem rather than just giving me a generic adjustment. I also really appreciate the exercises he gives me to help me strengthen whatever areas are giving me issues. He’s personable and genuinely interested in each patient. I would definitely recommend him!
Read more on Google Reviews
Marlow Vasquez
Dr. Kakishita is hands down the best chiropractor I’ve been to. He took the time to really listen to my concerns and explained everything in a way that made sense. I never felt rushed—he was thoughtful, thorough, and you can tell he truly knows what he’s doing. During my visit, he didn’t just do a quick adjustment and send me on my way. He adjusted me, did scraping on my back, used shockwave therapy on my arm, and put on tape to help with recovery. He also offers ice packs though I didn’t take one for my visit. He came up with a personalized treatment plan and shared it with me so I knew exactly what to expect moving forward. A lot of chiropractors feel like they’re just trying to get you in and out—but Dr. Kakishita is different. He...
Read more on Google Reviews
Grayson Cline
Dr. Kakishita is great! He is super informative and really helped with my neck pain and headaches.
Read more on Google Reviews
Alex Avila
This was my first time going to a chiropractor. Dr. K was great, talking me through the various procedures. It feels like he actually cares about my injury and ensuring the procedures are actually helping me improve.
Read more on Google Reviews
janna Brink Diaz
I get terrible migraines that last for days. I went a chiropractor and he knocked my pain level to bearable. That sold me on chiropractic care. Dr. K is able to adjust my back and neck well. I'm not an easy adjust. Highly recommend him!
Read more on Google Reviews