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Understanding Overuse Injuries Overuse injuries are a common issue for many active individuals. They happen when a body part is used repeatedly without adequate rest. This mismanagement leads to pain and can disrupt your daily activities. Many people struggle with finding a balance between rehabilitation and re-injury. In this blog, we will discuss how to effectively rehab overuse injuries without causing further damage. Identifying Overuse Injuries Before we dive...

Plantar Fasciitis vs Heel Spur: What’s Actually Causing Your Heel Pain? If you've ever experienced sharp pain in your heel, you may find yourself wondering about the conditions that could be at play. Two common culprits for heel pain are plantar fasciitis and heel spurs. Though they often get mixed up, they are distinct in their causes and treatments. In this post, we will clarify these two conditions and help you identify what's behind your heel pain. Understanding the dif...

Plantar Fasciitis Treatment in Lehi: Why Shockwave Therapy is the Best Option Plantar fasciitis can be a painful condition that affects many people in Lehi and beyond. If you’ve experienced heel pain that makes walking a challenge, you may wonder about your treatment options. In this blog, we will discuss why shockwave therapy is often considered the top choice for treating plantar fasciitis. This non-invasive treatment provides promising results for many patients. Let's take a cl...

Is Shockwave Therapy Worth It? A Comprehensive Overview Many individuals today are seeking effective alternative treatments for chronic pain and various musculoskeletal conditions. One such option gaining traction is shockwave therapy. But is shockwave therapy worth it? Understanding who can benefit from this innovative treatment is crucial for those considering it. This post will explore the ins and outs of shockwave therapy, who benefits most from it, and what you can exp...

Understanding Shockwave Therapy: A Simple Explanation Shockwave therapy is gaining more recognition in the field of rehabilitation and pain management. Many people wonder what it is and how it works, especially when they face chronic pain or sports injuries. At Kinetic Chiropractic, we focus on helping you understand this innovative therapy and its potential benefits. This blog post will delve into what shockwave therapy actually does, how it works, and what conditions it c...

Introduction As the holiday season draws to a close, many of us begin to notice something unsettling: stiff joints. This discomfort often peaks in January when the cold weather settles in and our bodies crave movement. If you're wondering why your joints feel stiffer this month, you're not alone. Joint stiffness can be influenced by various factors, including weather changes and reduced activity levels after the holidays. In this blog, we will explore the reasons behind your joint...

Movement Resolutions for a Pain-Free 2026 As we approach another year, many of us begin to reflect on our health and wellness goals. Making movement resolutions can significantly impact our well-being, especially for those who experience pain or discomfort. In this blog post, we will explore effective strategies to embrace movement in 2026 while keeping pain at bay. With the right plans in place, you can enjoy a healthier, more active lifestyle with fewer barriers. The Im...

The 2026 Mobility Reset: 3 Daily Movements to Improve Everything As we move towards 2026, the importance of maintaining mobility becomes more evident. Modern life often leads to a sedentary lifestyle, which can create tension and discomfort in the body. But incorporating simple daily movements can enhance overall health and well-being. In this blog post, we will explore three effective movements that can transform your daily routine and contribute to your mobility reset.

Understanding Core Weakness vs. Misfiring: A Deep Dive When we think about core strength, many of us imagine well-defined abdominal muscles and impressive stability. However, it’s essential to recognize that having a strong core isn’t just about appearance. It's about functionality. So, is your core actually weak, or is it simply misfiring? Understanding this distinction can significantly impact your overall health. In this post, we will explore what it means for your core to be w...

Why the Holidays Make Your Heel Pain Worse The holiday season is known for its joy and festivities, but it often brings unforeseen challenges, especially for those dealing with heel pain. If you're experiencing discomfort during this time, you're not alone. With increased activities, changes in routines, and colder weather, heel pain can become more pronounced. In this article, we’ll explore why the holidays can exacerbate heel pain and what steps you can take to alleviate discomf...

Avoiding Pain from Traveling During the Holidays The holiday season is a time for family, joy, and, unfortunately, often a bit of discomfort due to travel. Whether you’re driving for hours to visit relatives or flying across the country, long periods of sitting can lead to aches and pains. It’s important to plan ahead to keep those pesky pains at bay. In this post, we will explore effective strategies to minimize discomfort during your holiday travels and keep you feeling your bes...

IntroductionMany people consider sitting as the main villain of modern-day health issues. While it’s true that prolonged sitting can lead to problems, it isn't the sitting itself that's the enemy. Rather, it boils down to how we manage our time spent in a seated position. In this blog post, we’ll explore why sitting is not inherently bad and the steps you can take to minimize its negative impacts on your health.We’ll discuss the risks associated with prolonged sitting, the ...