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Is It Just Sore—Or an Injury? When to Push Through and When to Get Checked Out Understanding the difference between soreness and injury is crucial in maintaining your health and wellness. Many individuals experience discomfort after physical activity, but not all soreness indicates a severe problem. This article will help you identify when it's just soreness and when it’s time to seek professional help. Understanding Muscle Soreness Muscle soreness, often referred...

How Shockwave Therapy Can Help You Avoid Cortisone Injections (or Surgery) Many people living with chronic pain or injuries often find themselves facing an uphill battle. When traditional treatments fall short, they may be tempted to consider invasive options like cortisone injections or even surgery. However, there's an effective alternative: shockwave therapy. In this article, we’ll explore how shockwave therapy works, its benefits, and why it might be a better choice to addres...

Introduction The weekend is often the time when we push our physical limits, whether it's hiking, running, or tackling home improvement projects. However, with all that excitement comes potential muscle soreness, fatigue, and a struggle to get back into the routine when Monday rolls around. At Kinetic Chiropractic, we understand the importance of recovery for weekend warriors. This blog will explore effective recovery strategies that can help you transition smoothly from those wee...

From Camps to Classrooms: Managing Growing Pains in Kids Growing pains can be a pesky part of childhood, much like that awkward growth spurt that leaves parents scratching their heads and kids feeling uncomfortable. These pains usually occur in the evenings or at night and can interfere with a child’s daily activities, including their ability to enjoy summer camps or focus in classrooms. Understanding what growing pains are and how to deal with them is crucial for both parents an...

Shin Splints, Sore Knees, and Growing Bones: How We Help Young Athletes Stay Healthy As young athletes push their limits through sports and physical activities, they may face common issues like shin splints and sore knees. These concerns can hinder their performance and, more importantly, affect their overall health and growth. At Kinetic Chiropractic in Lehi, we understand the unique needs of active kids, and we provide comprehensive support to keep them healthy. This blog post e...

Chiropractic Care & Shockwave Therapy for Student Athletes As a parent of a student athlete, you want your child to be at their best on the field or court. However, sports can sometimes lead to injuries that hinder performance and cause discomfort. At Kinetic Chiropractic, we understand the specific needs of young athletes. This blog will discuss how chiropractic care and shockwave therapy can help your student athlete recover faster, perform better, and stay on the field. <...

Back-to-School: How Backpacks, New Routines, and Stress Affect Your Spine The back-to-school season is a time of excitement for students and parents alike. However, this transition can also be a source of physical strain, particularly on your spine. New routines, heavy backpacks, and increased stress can lead to discomfort and pain. In this blog post, we will explore how these factors impact your spine and what you can do to maintain your spinal health during the school year....

Why You Shouldn’t Ice Everything—And When Heat Is Better When you suffer an injury, your first instinct might be to grab a bag of ice. Icing has long been the go-to advice for treating sprains, strains, and pain. However, not every situation calls for ice, and sometimes heat can provide better relief. In this blog post, we will explore the reasons why you shouldn't ice everything and when heat therapy might be a better choice for your recovery. The Basics of Icing and Hea...

Your Body Is a Master Compensator—Until It’s Not The human body is an impressive machine that adapts to countless situations and challenges daily. This adaptability means that we can often push through pain and discomfort without immediate consequences. However, this capability has its limits. When the body compensates for an underlying issue, it may lead to additional problems in the future. In this blog post, we will explore what it means for your body to be a master compensator...

Introduction Many people associate chiropractic care with quick fixes for pain or discomfort. However, there is another aspect of chiropractic care that deserves attention: maintenance chiropractic care. This article will explore what maintenance chiropractic care is, why it’s beneficial, and how it can support overall health and wellness. If you’ve ever wondered about the long-term effects of chiropractic adjustments, this guide will provide valuable insights. What is Ma...

Magnesium Supplements: Understanding Their Benefits In recent years, magnesium supplements have gained significant attention for their potential health benefits. As essential nutrients, magnesium plays a vital role in various bodily functions, yet many people do not get enough of it through their diet. This blog aims to explore why magnesium supplements are being recommended by health professionals and how they can improve overall wellbeing. Throughout this post, we will cover the...

Peace & Love: Why RICE is Outdated for Soft Tissue Injuries When it comes to treating soft tissue injuries, the traditional RICE method—Rest, Ice, Compression, and Elevation—has guided care for decades. However, recent research suggests that this approach may not be the best option for recovery. In this blog post, we’ll examine why RICE is becoming outdated and what alternative strategies can promote better healing. Our goal at Kinetic Chiropractic is to provide you with the most...