Neck Pain at Your Standing Desk? Here’s Why It Happens and How to Fix It

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. While they offer many benefits, some people experience neck pain, tension, or headaches after switching to a standing workstation. Understanding the reasons behind this discomfort is the first step in preventing and relieving it.

Why Neck Pain Happens at Standing Desks

Even though standing can reduce certain strains, it changes the way muscles and joints are used. Spending hours in a slightly forward head position, looking at a monitor that is too low, or holding your shoulders in one position can create tension in the neck, shoulders, and upper back. Over time, these compensations can lead to discomfort or pain.

How to Reduce Neck Strain

1. Monitor Height: Position your screen so the top third is at eye level. This reduces the need to tilt your head forward.
2. Footwear and Flooring: Supportive shoes and anti-fatigue mats can lessen stress on your legs, hips, and lower back, which indirectly affects neck comfort.
3. Micro-Movements: Shift your weight, stretch, and rotate your shoulders periodically. Even short breaks can reduce muscle tension.
4. Ergonomic Accessories: Use monitor stands, keyboard trays, or document holders to maintain neutral positioning for your neck and arms.

How Chiropractic Care Can Help

At Kinetic Chiropractic in Lehi, we see many patients with standing desk-related neck pain. Chiropractic adjustments can relieve joint stiffness, restore proper movement, and reduce muscle tension. Soft tissue therapies target tight muscles and improve circulation, while exercises focus on strengthening weak or overused areas. For persistent muscle restrictions, Shockwave Therapy can be incorporated to accelerate recovery and restore function.

Preventing Pain Before It Starts

Understanding your body and workstation setup is crucial. Even minor adjustments in desk height, monitor placement, and regular movement can prevent neck pain. Combining these strategies with chiropractic care ensures long-term results and helps you stay comfortable while standing throughout the workday.