Blog

Peace & Love: Why RICE is Outdated for Soft Tissue Injuries When it comes to treating soft tissue injuries, the traditional RICE method—Rest, Ice, Compression, and Elevation—has guided care for decades. However, recent research suggests that this approach may not be the best option for recovery. In this blog post, we’ll examine why RICE is becoming outdated and what alternative strategies can promote better healing. Our goal at Kinetic Chiropractic is to provide you with the most...

Understanding Chiropractic Care Chiropractic care has been gaining popularity as a complementary approach to health management. Many individuals seek chiropractic services to address pain, improve mobility, and enhance overall wellness. In this blog post, we will explore the basics of chiropractic care, the benefits of visiting a chiropractor, and what to expect during your first visit to Kinetic Chiropractic. What is Chiropractic Care? Chiropractic care is a heal...

Understanding Tech Spine: The New Challenge of Our Digital Age As technology advances, new health concerns arise. One key issue that many people face today is related to prolonged use of devices. While 'tech neck' has garnered significant attention lately, another condition is quietly affecting our overall health: tech spine. This blog explores the implications of extended screen time, the impact of tech spine on our daily lives, and how chiropractic care can help alleviate some ...

Understanding Morton’s Neuroma: Symptoms, Causes, and Treatments Have you ever felt a sharp pain in the ball of your foot, particularly between the toes? You might be experiencing Morton’s neuroma. This condition, though often overlooked, can significantly impact your daily activities. At Kinetic Chiropractic, we recognize the discomfort that comes with Morton’s neuroma and aim to shed light on its symptoms, causes, and potential treatments available. What Is Morton’s Neu...

Understanding Upper Crossed Syndrome: Restoring Balance in Your Body Have you ever noticed discomfort or tightness in your neck and shoulders? This may be a sign of Upper Crossed Syndrome (UCS), a condition that occurs when your muscles are not working together effectively. In today’s post, we’ll explore UCS, its symptoms, causes, and how to address this issue effectively. Our aim is to provide valuable insights that can help you improve your posture and overall wellness. <...

It’s no secret that many jobs today require repetitive motions, be it typing at a computer, assembly line work, or even performing the same manual tasks. Over time, these repetitive actions can lead to discomfort and pain that significantly impact your daily life. In this blog post, we will explore why these types of jobs can cause pain and what you can do to minimize and manage it effectively

Pain can often be a confusing and frustrating experience for many individuals. At Kinetic Chiropractic, we recognize that the journey from discomfort to relief is complex. One common adage is that "Pain is the last thing to show — the first thing to go."

Many people think that once a pain or injury has faded away, they are free from its effects. However, old injuries can have lasting impacts on your overall health and well-being, even when pain is not present.

Many people think that cracking their back is a necessary form of relief. However, it's crucial to understand that what your body may truly need is stability rather than excess mobility. In this blog, we explore why this is the case, the role of chiropractic care in achieving stability, and how you can support your body’s needs without resorting to self-adjustments.

Why Rest Might Be the Worst Thing for Your Injury When you're injured, the common advice is often to rest and let your body heal. However, recent studies suggest that too much rest can actually make some injuries worse. At Kinetic Chiropractic, we believe understanding the dynamics of healing is essential for recovery. This post will delve into why rest might not be the best course of action, what alternatives you might consider, and how our chiropractic services can help you reco...

Stretching More Might Be Making Your Tightness Worse Many people believe that stretching is the best solution for muscle tightness. However, recent insights suggest that stretching may not be the answer we've always thought it to be. If you're feeling tightness after stretching and wondering why, you're not alone. This blog will take a closer look at how over-stretching can actually exacerbate your discomfort and provide better alternatives for relief. Understanding Muscl...

Why That One Stubborn Muscle Pain Might Actually Be a Nerve Issue Muscle pain can be frustrating, especially when it persists despite treatment. Many people assume that discomfort in the muscles is always related to physical strain or injuries. However, did you know that what feels like a stubborn muscle ache could actually be a nerve issue? This blog uncovers the connection between muscle pain and nerve health, helping you understand why your pain persists. Understanding...