How to Keep Making Progress Between Visits

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

Visiting a chiropractor is just the start. How you care for your body between visits often determines how fast and how well you improve. Simple habits and exercises can keep your muscles, joints, and nerves working properly so you get lasting results.

Stick to Your Exercise Plan

When we create a treatment plan at Kinetic Chiropractic, it usually includes exercises tailored to your needs. Doing these consistently strengthens muscles, improves stability, and supports injured areas. Even 5-10 minutes a day can make a big difference.

Move Regularly

Your body is meant to move. Even small amounts of movement throughout the day help maintain flexibility, reduce stiffness, and prevent compensations. Take short walks, stretch during breaks, or gently mobilize areas that feel tight.

Prioritize Recovery

Recovery is just as important as exercise. Sleep, hydration, and proper nutrition all support your body’s ability to heal and adapt. Managing stress is also key, since tension can worsen pain and slow recovery.

Use Targeted Therapies at Home

Simple tools like ice, heat, or foam rollers can complement chiropractic care. They help reduce inflammation, relieve soreness, and prepare muscles for exercise. Always follow the instructions provided during your visit to avoid overdoing it.

Monitor Your Progress

Pay attention to how your body feels day-to-day. Keep a small journal of pain levels, mobility, and activity. This feedback helps you see progress and gives your chiropractor valuable information to adjust your plan if needed.

Stay Consistent, Not Perfect

You don’t have to do everything perfectly, but consistency is key. Small, regular efforts between visits will help maintain improvements, prevent setbacks, and speed up recovery.