Weekend Warrior Recovery: Hiking, Biking, and Running into Fall Without Injuries
By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT
As the weather cools down in Utah, more people are hitting the trails, dusting off their bikes, or squeezing in those last few runs before winter sets in. Fall is the perfect season for outdoor adventures, but it’s also a prime time for injuries, especially for weekend warriors who jump back into activity without proper preparation.
At Kinetic Chiropractic in Lehi, I see many patients who experience issues like knee pain, shin splints, lower back discomfort, and even ankle injuries as they transition from summer activities to fall sports and recreation. The key to avoiding setbacks is not just strength. It’s stability, mobility, and recovery.
Why Weekend Warriors Get Hurt
Many injuries come from doing too much too quickly after doing too little for too long. If you’re sitting at a desk all week, your body isn’t always ready for the sudden demand of a long hike or bike ride. Muscles tighten, joints stiffen, and your body compensates in ways that can create pain.
How Chiropractic Care Helps
Chiropractic care supports your body’s ability to move well and recover quickly. By improving joint motion, calming irritated tissues, and addressing muscular imbalances, chiropractic helps keep your body resilient. At Kinetic Chiropractic, I also offer Shockwave Therapy in Lehi, a powerful, non-invasive treatment that accelerates healing for stubborn injuries like shin splints, tendinitis, or chronic knee pain.
Tips for Staying Injury-Free This Fall
- Warm up intentionally. Even 5 minutes of dynamic movement can help prevent injury.
- Prioritize stability. Simple balance and core exercises make a big difference.
- Recover smarter. Use stretching, hydration, and mobility work after long activities.
- Listen to your body. If pain persists, don’t push through. Get checked by a professional.
Fall should be a season of adventure, not setbacks. If you’ve been searching for a chiropractor near me to help you stay active and pain-free, Kinetic Chiropractic in Lehi is here to help.