That Pesky Ache Between Your Shoulder Blades
By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT
Do you ever feel a dull ache or tightness between your shoulder blades that just won’t go away? You might stretch and massage your upper traps all day, but the pain keeps returning. While overworked upper traps can play a role, the true solution often involves muscles that are underactive, especially the mid and lower traps.
At Kinetic Chiropractic in Lehi, we frequently see patients with this type of pain. Many people spend hours at desks, on computers, or using phones, which tends to make the upper traps work harder while the mid and lower traps lag behind. This imbalance creates tension and limits proper movement, leading to that persistent ache.
Why Mid and Lower Traps Matter
Your mid and lower traps help stabilize the shoulder blades and control how they move. When these muscles are weak or underactive, the upper traps pick up the slack, causing fatigue and discomfort. Strengthening the mid and lower traps helps distribute the load more evenly, reducing strain and improving posture naturally.
Exercises to Target the Right Muscles
Simple exercises like Y raises, T raises, and rows can activate mid and lower traps. Starting with light resistance or even body weight, gradually progress to heavier loads as the muscles strengthen. Combining these exercises with chiropractic care ensures joints move properly and muscles work efficiently together.
In some cases, chronic tension can lead to tight fascia or trigger points. Shockwave therapy or soft tissue work can help release these restrictions, increase blood flow, and accelerate recovery. Many patients searching for “Shockwave Therapy near me” are experiencing this type of chronic shoulder blade discomfort.
Other Causes to Consider
Pain between the shoulder blades can also come from other sources such as neck issues, poor ergonomics, or even referred pain from the thoracic spine or ribs. A thorough assessment from a chiropractor in Lehi can pinpoint the exact cause and tailor a plan that combines adjustments, soft tissue work, and exercises.
Tips for Daily Relief
- Take short movement breaks if sitting for long periods
- Perform mid and lower trap activation exercises daily
- Use heat or massage to reduce temporary muscle tension
- Maintain proper workstation ergonomics
The Takeaway
That stubborn ache between your shoulder blades is rarely just one muscle’s problem. A combination of strengthening underactive muscles, addressing tight areas with shockwave therapy, and optimizing movement patterns often provides lasting relief.
If you’ve been dealing with this type of discomfort, schedule a visit at Kinetic Chiropractic in Lehi. Whether you need a chiropractor near me or are curious about Shockwave Therapy Lehi, we can help you target the root cause and reduce pain effectively.