When to Push Through and When to Back Off

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

It can be hard to know what to do when your body hurts. Should you keep moving, or should you rest and take it easy? The truth is that both answers can be right, depending on the situation. Learning to listen to your body is one of the most important parts of staying healthy and recovering well.

At Kinetic Chiropractic in Lehi, I help patients figure out when discomfort is part of normal progress and when it might be a sign to slow down.

Good Pain vs. Bad Pain

Not all pain means harm. Sometimes, your muscles feel sore or tight because they are getting stronger or learning to move correctly again. This kind of soreness is called “good pain.” It is usually dull, mild, and fades within a day or two.

“Bad pain,” on the other hand, is sharp, burning, or causes swelling and weakness. It often sticks around or gets worse the more you move. If you feel this type of pain, it is your body’s way of saying that something is wrong and needs attention.

How Chiropractic Care and Movement Work Together

Many people think of chiropractic care as something that only helps with pain relief. While that is true, it also helps your body move better so that exercise and recovery become easier.

When we combine adjustments, soft tissue work, and sometimes shockwave therapy, it allows your body to move with less pain and tension. That means you can do the right kind of exercises without pushing too far.

If you are searching for “Shockwave Therapy near me” or want to learn more about Shockwave Therapy Lehi, this treatment can be a great option for stubborn, recurring pain that limits your ability to move or train.

Knowing When to Back Off

There are times when you should slow down or stop. If you feel pain that changes how you move, makes you limp, or keeps you up at night, that is your sign to rest or get checked out. The goal is not to push through pain but to stay within your body’s limits while still keeping it active.

Remember that recovery is not a straight line. Some days you will feel great and ready to do more. Other days your body might ask for a lighter load or a rest day. Both are part of healthy progress.

Finding the Right Balance

At Kinetic Chiropractic, we help patients find the middle ground. Movement is medicine, but only when used the right way. Whether it is chiropractic care, shockwave therapy, or a guided exercise plan, our goal is to keep you active, safe, and confident in your recovery.

The Takeaway

Soreness means your body is adapting. Sharp pain means it needs protection. Learn to tell the difference, move smart, and trust the process.