Summer to Fall: How Seasonal Changes Affect Your Joints and Muscles
By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT
As summer winds down in Utah and temperatures start to drop, many people notice changes in their bodies. Achy knees, stiff shoulders, or nagging lower back pain can seem to appear out of nowhere. The shift from warm, active summer days to cooler fall weather can affect joints, muscles, and overall mobility, especially if you’re active or enjoy weekend adventures.
Why Seasonal Changes Affect Your Body
Cooler temperatures can cause muscles to tighten and joints to feel stiffer. Blood flow slows slightly, and minor imbalances in posture or movement become more noticeable. People who increased activity over the summer may experience lingering soreness, while others might notice tension after a period of relative inactivity.
How Chiropractic Care Can Help
Chiropractic care helps your body adapt to these seasonal transitions. At Kinetic Chiropractic in Lehi, we assess joint mobility, muscle function, and any soft tissue restrictions that may be contributing to pain or stiffness. Techniques like gentle adjustments, IASTM, and Shockwave Therapy can reduce discomfort and accelerate recovery from lingering summer activity-related issues.
Tips for Staying Mobile This Fall
- Prioritize movement: Regular walks, stretching, and light strength exercises help maintain joint health.
- Warm up your muscles: Cooler temperatures increase the need for a proper warm-up before activity.
- Hydrate and fuel properly: Even mild dehydration can affect joint lubrication and muscle recovery.
- Listen to your body: Pain is a signal that something may need attention. Don’t ignore it.
Seasonal changes don’t have to slow you down. With proactive care, including chiropractic adjustments and shockwave therapy in Lehi, you can stay active and pain-free as the weather changes.