From Camps to Classrooms: Managing Growing Pains in Kids

Why Chiropractic and Shockwave Can Help Ease the Transition

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

As kids shift from summer camps to classroom chairs, it’s not uncommon to hear complaints about leg pain, foot discomfort, or soreness after gym class. In many cases, these aren’t just growing pains—they’re signs that the musculoskeletal system is struggling to keep up.

At Kinetic Chiropractic in Lehi, we regularly help kids and teens transition into the school year with less pain and better movement. Whether it’s tight calves, irritated heels, or sore knees, small issues can become big distractions if left unchecked.

What Are “Growing Pains”?

Growing pains aren’t just a myth—they often stem from muscle tightness and joint stress as bones grow faster than soft tissue can adapt. Combine that with new shoes, long hours of sitting, and fall sports, and you’ve got a recipe for discomfort.

Common School-Year Complaints We See:

• Heel pain (often linked to Sever’s disease)

• Knee pain (especially with jumping or running sports)

• Shin splints and calf tightness

• Low back soreness from long hours at a desk

How We Help:

• Gentle chiropractic adjustments restore joint motion in growing bodies

• Rehab-based movement strategies help stabilize muscles and prevent recurrence

• Shockwave Therapy is a game-changer for stubborn heel or knee pain—it promotes tissue healing and can get kids back to sports faster

Many parents are surprised to learn that kids respond quickly to care. Early intervention doesn’t just relieve pain—it helps set a healthier foundation for sports, school, and life.

Start the School Year Strong

Don’t wait until growing pains become chronic injuries. If your child is starting the year off sore, your trusted Lehi chiropractor is here to help. From chiropractic adjustments to Shockwave Therapy in Lehi, we’ve got solutions that actually work.