The Real Deal on Maintenance Chiropractic Care: What You Should Know

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

When most people hear “maintenance care,” they imagine endless visits for life. That’s not how I operate at Kinetic Chiropractic. Instead, I focus on what’s right for you—whether that’s short-term relief or ongoing support.

Why Consider Maintenance Care?

After an injury or chronic issue improves, your body still needs time and support to fully recover. Maintenance care helps lead to:

Better Sleep: Reduced tension and improved nervous system balance can help you fall asleep faster and stay asleep longer.
Improved Sports Performance: Optimizing joint motion and muscle coordination can boost strength, flexibility, and recovery between workouts.
Fewer Headaches: Regular care can reduce the frequency and intensity of tension headaches and migraines.
More Focus and Energy: When your body isn’t fighting chronic tension, you often feel clearer and more energized.
Less Stress: Gentle adjustments can help calm the nervous system, lowering daily stress levels.
Fewer Flare-Ups: Consistent care can prevent old injuries from sneaking back in and disrupting your routine

Think of maintenance chiropractic care like maintenance for your car. Even if everything seems fine, regular checkups help catch small issues before they turn into bigger problems. Just like you change the oil or rotate the tires to keep your car running smoothly, periodic chiropractic visits can help your body stay flexible, reduce tension, and prevent those little aches from turning into something more serious. It’s all about keeping you moving your best for the long haul.

Not Everyone Needs It—And That’s Okay

Maintenance isn’t one-size-fits-all. Some people recover fully and need no follow-up. Others, especially those with demanding jobs or active lifestyles, find regular visits help them stay at their best.

What to Expect

If maintenance care fits your needs, we’ll design a plan together that aligns with your lifestyle and goals. Visits might include adjustments, soft tissue work, or personalized stretches.

Your Goals Come First

I’m not here to sell packages you don’t want. My priority is helping you feel strong, flexible, and pain-free—whether that’s one visit or many.

Ready to find the right care plan for you? Let’s chat.