Magnesium Supplements: Why Everyone Recommends Them

By Dr. Andrew Kakishita | Kinetic Chiropractic – Lehi, UT

If you’ve ever struggled with muscle cramps, tightness, or trouble sleeping, chances are someone has told you to try magnesium. This essential mineral plays a huge role in how your body functions—and many people don’t get enough of it.

What Magnesium Does

Magnesium supports:

• Healthy muscle contraction and relaxation
• Nerve signaling
• Energy production
• Bone health
• Sleep quality

Signs You May Be Deficient

Low magnesium can show up as:

• Muscle cramps or spasms
• Restless legs
• Headaches or migraines
• Trouble falling or staying asleep
• Chronic fatigue

How to Choose a Supplement

Not all magnesium is the same. Here are some common forms:

• Glycinate: Highly absorbable, good for calming the nervous system, improving sleep, calming muscles, and improving recovery. Magnesium glycinate tends to be fairly gentle on the bowels when compared to other forms of magnesium.
• Citrate: Helps with digestion but can cause loose stools.
• Malate: Often used for muscle tension and energy.

Important Tips

Always talk to your healthcare provider before starting supplements, especially if you have kidney disease or take medications. While magnesium is generally safe, too much can cause digestive upset.

How Chiropractic Complements Supplementation

Magnesium alone may not fix chronic muscle tension. Chiropractic adjustments, soft tissue work, and movement retraining can help address the root causes, while magnesium supports your recovery from the inside out.

Takeaway

Magnesium isn’t a magic bullet—but it can be a powerful piece of your wellness plan.

Let’s figure out what your body needs to feel its best.